The Unstoppably Yours Podcast
Unstoppably Yours is a captivating and uplifting podcast that is dedicated to spreading joy and exploring a wide range of topics that inspire and empower listeners. Hosted by a team of passionate individuals, the podcast aims to create a positive and inclusive space where people can find motivation, discover their inner strengths, and navigate life's challenges with resilience and determination.
The podcast strives to create a sense of community, fostering connection and support among its audience. With its positive energy, genuine storytelling, and empowering messages, It's a go-to resource for anyone seeking motivation, inspiration, and a daily dose of joy, reminding us all that we have the power to create a life we love.
Regenerate response
The Unstoppably Yours Podcast
Saying "No" is Self Care
"Nurturing the Self: A Journey into Physical and Mental Self-Care"
In this enlightening episode, we embark on a transformative exploration of self-care, delving into both its physical and mental dimensions.
Join us as we unravel the intricacies of self-care, understand its profound significance in our lives, and learn practical tips to incorporate it into our daily routines.
Integrative Nutrition Health Coach expert, Michelle Patidar shares her insights on the importance of mindful eating, the benefits of a balanced workout regimen, and the crucial role of boundaries and understanding that saying "NO" is ok.
"Nurturing the Self" is a compelling episode that sheds light on the profound significance of self-care, both physically and mentally, and equips you with the tools to embark on your own transformative journey towards holistic well-being. Tune in for a dose of inspiration and practical advice to enhance your life in ways you never thought possible.
For info on how to find Michelle:
https://www.revivalhealthwellness.com/
https://www.instagram.com/revival.health.wellness/
https://www.facebook.com/revival.health.wellness.cancer.recovery
For info on Unstoppable Joy
https://www.unstoppablejoyco.org/
https://www.facebook.com/unstoppablejoyco/
https://www.instagram.com/unstoppablejoyco/?hl=en
@unstoppablejoy
unstoppablejoyco.org
BE UNSTOPPABLE💜🦚